The only club in the Central Valley that offers programs for all ages

SRC Competitive Program

Masters/Open

Pre-requisite

  • Minimum of 1 year of rowing experience or completion of Learn-to-Row Program (or previous rowing experience).

Goals

  • Racing performance (i.e. winning races)
  • Improve rowing skills
  • Improve fitness level

Expectations

  • Ability to make the majority of scheduled practices.
  • When unable to come to practice, let someone know the previous evening, or no later than one hour before practice starts.
  • Cheerfully accept any position in any boat, including the launch, rowing a single/double or coxswain duty.
  • Maintain a focused attitude in the boat, listen to the coxswain and coach and refrain from talking.
  • Refrain from “coaching” in the boat, or speaking ill of teammates.
  • Commit to each race you signed up for (as a commitment to your team).
  • Strive to maintain a high level of fitness and perform additional fitness training.
  • Complete any other assignments as required by the coach (e.g. erg assignments).
  • Contribute to the overall health of SRC by volunteering time to club committees and activities.
  • Coach will make all decisions regarding who rows at regattas and in which races.
Fees:  Athletes will be responsible for individual expenses, including uniforms.
 





Competitive sweep rowers can get their kicks in a doubles trainer.